Perfect for busy nights, these 15-minute vegan dinner recipes offer speedy, healthy, and satisfying meals that even beginners can easily prepare.
Looking for quick, healthy, and delicious vegan meals? These 15-minute dinner ideas are designed to fit into even the busiest of schedules, offering simple yet tasty options for every occasion. Whether you’re new to veganism, a student, or just in need of a quick meal, these recipes are perfect for you.
Here are seven fast and flavorful vegan recipes to try:
Embed from Getty Images- Peanut Butter Stir Fry
A stir fry is always a quick and easy meal. This version features chickpeas, broccoli, mange tout, and carrots, all tossed in a savory peanut butter sauce. Add lime, fresh coriander, and roasted peanuts for a delicious finish. - Creamy Lemon and Herb Beans
This creamy, zesty dish uses lemon, chili flakes, and soy milk to create a rich, comforting sauce for beans. The addition of dill, nutritional yeast, and parsley brings a cheesy, herby flavor perfect for a winter meal. Serve it with crusty bread for extra comfort. - Vegan Thai Soup
This Thai-inspired soup is both warming and comforting. With carrots, red peppers, apples, cashews, Thai curry paste, and coconut milk, this soup is blended into a smooth, velvety consistency and garnished with lime and fresh coriander. It’s a filling meal when paired with crusty bread. - High Protein Crunchy Peanut Salad
Packed with nutrients, this salad features quinoa, edamame, cabbage, carrot, and spring onion. Dressed in a peanut butter, maple, lemon, and soy sauce dressing, this dish is crunchy, high in protein, and full of flavor. - 15-Minute Easy Noodles
This super simple noodle recipe requires only a few ingredients—soy sauce, maple syrup, sesame, and ginger—tossed with tenderstem broccoli and red pepper. It’s a quick and nourishing meal that’s perfect when you’re pressed for time. - Sheet-Pan Gnocchi
For a comforting dinner, this sheet-pan gnocchi recipe combines gnocchi, mushrooms, kale, and flavorful herbs. The gnocchi and vegetables roast together in a vegetable broth, balsamic vinegar, and Dijon mustard, creating a satisfying, hearty dish. - Coconut Dhal with Toasted Naan Fingers
This warm, cozy coconut dhal is packed with protein and comfort. Made with red split lentils, coconut milk, and korma curry paste, it’s a simple, one-pan dish that comes together in just 15 minutes—ideal for chilly nights.
These recipes are perfect for using up pantry staples, leftover veggies, or anything that’s lying around in your fridge. Whether you’re looking to make a quick meal after a busy day or prepare a dinner in a rush, these 15-minute vegan dinners are here to save the day.
